Sleep is a natural human needs. With quality sleep, body metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how do I get a good sleep and quality? One way is to extinguish the light at normal bedtime (9 pm to 8 am) to get the most of the hormone melatonin.
Hormone Melatonin
Is a substance produced by the pineal gland in the brain that its formation is triggered by darkness and function regulate biorhythms or rhythm of the body in terms of sleeping arrangements.
The highest levels are found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why people grow older increasingly less and less sleep, because naturally, the hormone melatonin production will also decline, in line with human age.
A drastic decline usually occurs around the age of 40 years so that by these hormones decrease the quality tslee will decline and often affects sleep.
Another benefit is as an anti-oxidant melatonin is soluble in fat and water, increase the body's immune cause muscle relaxation and help to improve mood and relieve tension. So it's best if the sleep light is turned off in order to maximize melatonin production.
Indeed, there are some people who feel uncomfortable, or even unable to sleep in dark conditions. But if you look at the benefits or impact, it should considered also . Among others with no sleeps under direct lighting (from the lamp room), especially for children who are still in its infancy.
Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in brightly lit room, it is hard to remove and according to some people these conditions make them fall asleep faster.
But in fact, after waking them feel more tension (stress). Some even feel like a sleepless night.
The explanation:
When we sleep the brain really never sleeps. The brain is always running its activities, although not as busy as in when you wake up, that run the body's metabolic system.
At night, as the decrease in activity of the body, brain wave rhythm was decreased. But if we sleep while listening to music, television or live in a state of the room lights were burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound wave received by the hearing device in the ear and keep the light waves can penetrate the eyelids and received by the retina and lens of the eye. The waves will be transmitted to our brain. Rest of the brain that should be re-stimulated to work and process incoming information.
If this goes on all night, meaning we only slept in the body outside, but not by brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, whereas during the day the brain will also be squeezed by our routine activities.
Source:
Well you know, how do I get a good sleep and quality? One way is to extinguish the light at normal bedtime (9 pm to 8 am) to get the most of the hormone melatonin.
Is a substance produced by the pineal gland in the brain that its formation is triggered by darkness and function regulate biorhythms or rhythm of the body in terms of sleeping arrangements.
The highest levels are found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why people grow older increasingly less and less sleep, because naturally, the hormone melatonin production will also decline, in line with human age.
A drastic decline usually occurs around the age of 40 years so that by these hormones decrease the quality tslee will decline and often affects sleep.
Indeed, there are some people who feel uncomfortable, or even unable to sleep in dark conditions. But if you look at the benefits or impact, it should considered also . Among others with no sleeps under direct lighting (from the lamp room), especially for children who are still in its infancy.
Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in brightly lit room, it is hard to remove and according to some people these conditions make them fall asleep faster.
The explanation:
When we sleep the brain really never sleeps. The brain is always running its activities, although not as busy as in when you wake up, that run the body's metabolic system.
At night, as the decrease in activity of the body, brain wave rhythm was decreased. But if we sleep while listening to music, television or live in a state of the room lights were burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound wave received by the hearing device in the ear and keep the light waves can penetrate the eyelids and received by the retina and lens of the eye. The waves will be transmitted to our brain. Rest of the brain that should be re-stimulated to work and process incoming information.
If this goes on all night, meaning we only slept in the body outside, but not by brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, whereas during the day the brain will also be squeezed by our routine activities.
Source:
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